Meditation

Get in touch with yourself.

Meditation is a beneficial tool and coping practice that can be incorporated into your life to help reduce various symptoms.

It may not be easy to learn meditation; quite the contrary, so be patient and kind with yourself as you integrate it into your life.

Some days, it might feel like a chore, while other days, meditation can feel like the reprieve you need.

Either way, practicing sitting with yourself and “doing nothing” can be transformative in the long run.

Whatever time or space you have in your life – once a week or every day – meditation is a worthwhile practice.

Selected just for you…

Please try out some of these mediations that I pulled from the Internet. There are so many choices and different types of meditating that I encourage you to explore what the Internet has to offer and find your preferred ones.

I hope one of these can give you a moment of solace in your day.